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Taxes on fizzy drinks and fatty or sugary foods will do exactly the same.Forget about a few pence on a litre of cola or a cheeseburger and fries, though.We are often told that health inequalities are about money, that poor people cannot afford to live healthy lifestyles, but that is far too simplistic.After all, cigarettes and fast food are actually very expensive habits.But there is, we need to remind ourselves, no fundamental human right to drink a litre of orangeade a day or consume family-size packets of Doritos.If we want the poorest in our country to live as long as the wealthiest, then we need to stop people from making the unhealthy choices that cost the NHS thousands and cut years from their lives.Leaving people free to eat whatever they want might seem like the easy option, but it is the very poorest who will pay the ultimate price.

For as long as you need, sit in stillness and reflect on these amazing situations which have afforded you so many lessons (even if you don’t realize it at this moment.) Once you’re done reflecting, take time and write in your journal.

For thousands of Britons living in shoddy, cramped homes, doing mindless or back-breaking work (or with no job to occupy them at all), their scant resources eked out from day to day, planning ahead to next month is impossible, let alone to next year.

Why, then, would it make sense to worry about the consequences in 30 years’ time of the lifestyle choices they’re making right now?

For some, another cigarette and a super-sized pizza with chips on the side are the only things that make life enjoyable at all.

The unpalatable truth is that many people don’t feel it’s worth their while to live long and healthily.

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